For those asking what my big weight loss secrets are, they're real simple:
1. Fat is your friend. 2. Sugar (real or fake) is your enemy. 3. The less frequently you eat, the better. 4. Get enough sleep.
More here [phoneboy.info].
@adiabatic@phoneboy My difficulty isn't being unable to sleep, it's not having a block of time. I'm the only driver in the family: my wife works graveyard 45 minutes away, my son goes to school, and I work office hours.
@phoneboy@adiabatic It's really hard to sleep well when you need to drop someone off at 10pm (home at 11) then pick them up at 6am (leave at 5), then take the boy to school around 8am.
She's gonna learn to drive this year, though.