I hope everyone is ok. Drink lots of water please.
The heat is crazy. I'm soaked. Changed t-shirt twice already. Gniiiiii.
Of course, I find that most iOS apps dedicated to this task, free or paid, are lacking quality (there's even some scam here and there). I guess I'll have to make my own app in order to be satisfied... 😆
This doesn't really heal anything, it's a temporary countermeasure, but at least it reduces the pain in most cases, which is very welcomed. And it frees the mind of this burden, even if only for a few minutes.
We can't reduce the tinnitus intensity itself, but we can work on reducing tinnitus awareness, tricking the mind into not paying attention. Find the ringing frequency, then listen to white noise where a -12db notch has been made at this frequency.
1 minute to download, 15 minutes to unzip. lol