If I read the scale correctly this morning, I'm at 222 pounds (101kg). It's the lowest weight I've seen this year, or anytime in the last 15 years. Next mini weight goal is the lowest I remember being in my adult life: 215.
Wheels down RDU
New Research Confirms We Got Cholesterol All Wrong [reason.com] At least they're backing away from the old advice, albeit slowly. But yeah, no more statins for me.
Wheels down JFK. 'Murica, fuck yeah. Now let's see what the Quad S on my boarding pass brings me.
Made it to the end of the work week in TLV.
It's bad when the hotel tells me what my room number is and I say: I've stayed in that room before.